Dance & Discovery


Have you ever wondered how women like Jennifer Lopez can dance uninhibited?


Immerse yourself in a day (5 1/2 hours) of permission to: 

find freedom to be your authentic self 

feel beautiful and uninhibited in your body 

be more passionate, have more pleasure, engage with personal power

In this workshop we’ll use 

  • guided visualization, music, movement, and free-form dancing to practice dancing like no one is watching

  • journal writing and discussion to explore what steals your self-love and inhibits your body-confidence 

  • textures and other sensory stimulating materials to become grounded in your senses for greater love connections to yourself and your loved ones