Personalized Self Appeal Coaching
Many of we women have internalized destructive thoughts and behaviors. It's imperative we challenge these false presumptions and transform our self-limiting ways of thinking about and relating towards ourselves in order to be joyful, empowered, and reach our full potential.
There are many ways to begin building your self-appeal from anywhere in the world. A complimentary Self Appeal Discovery session* determines your best course for transformation.
During this session, you and Susan will determine the best option for your individual transformation and growth. A personalized program may include phone, in-person, or web-based face-to-face sessions as well as personalized guides for movement. Prices vary depending on location and option(s) chosen and will be discussed during the complimentary session.
Body-Confidence Coaching Program
In this 16-week program you will get the tools to learn to love yourself. Using the self-appeal process you will learn how to transform all your life challenges and have a lasting road map that, when used, will forever grow your self-love and confidence. In this program you’ll get:
1 hour scheduled call each week with audio recording
meditations, materials and fun exercises that boost your esteem and confidence immediately
personalized attention and suggestions for your unique life challenge(s)
simple self-appeal process suggestions to keep you on track to grow esteem and body confidence
a repeatable process and road map that you can use for the rest of your life to grow your self-love
As a direct result of being in this program, you will
have tools, insight and a process to stay in a cycle of positivity with greater ease no matter how an outside event or experience is impacting you
see, think about, and be with yourself in new positive ways
gain respect for yourself and know how to tap into that self-respect for greater confidence and esteem
feel greater self-love and be empowered by it
Whichever program you choose, coaching with Susan Bremer O'Neill, a certified coach, helps you become more confident and self-assured by:
validating your fears, concerns, and experience. If you truly want to move forward, you have to begin where you are. Susan will hear, acknowledge, value, accept, and respect your life as it is today as well as how it's been in the past. She'll mentor and assist you to do the same so you feel ready and able to move forward.
giving you permission to be whole. We're multi-faceted women with depth and interests that are as unique to us as each blade of grass is on the earth. Unfortunately, our innate creativity and sensuality stays buttoned up inside as we strive to be responsible adults. Tuning inward integrates all parts of ourselves.
challenging you to and helping you find what is true and right for you. There are many ideas in the world about how you're supposed to be, but none of those are true. You're an individual with a unique and beautiful body and mind and you owe it to yourself to find what really feels good and works in your life.
offering tools that help you take action and gently nudging you to meet goals toward your truth. Susan is an expert in building the relationship with herself. She'll offer insight, thought, and behavior remodeling tools, and guide you through the Self Appeal® process of self-relationship creation. Building self appeal isn't an overnight fix, but quick fixes don't work. Real, solid self-esteem and confidence comes from real progression, time and patience.
keeping you focused and offering between-session support through e-mails or mini calls. Every woman needs a hand at times and with personal transformation this is especially so. As your personal coach, Susan Bremer O'Neill is invested in your success and cares about you. Modeling appropriate boundaries, she makes herself available to you outside of scheduled sessions to assist moving past stuck points and roadblocks. You're never really alone.
celebrating your successes. It's hard to be our own cheerleaders, yet we all need to be praised and applauded. Susan will hoot a horn for your every success, no matter how big or how small!
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You don’t have to sacrifice yourself trying to balance it all. Let your hair down and explore your confident feminine side. She’s in there. When you find her and let her out, she’ll increase your energy, expand your creativity, invigorate your passion (and yes, that means romance) and encourage you to have fun too!
Treat yourself like the Very Important Person You Are
Together we will
dissect what’s stealing your confidence
devise a road map to move beyond it
engage in sexy confidence-building exercises and simple moves that will empower you in the boardroom or the bedroom.
By the time I leave, you will have a plan to build your confidence, stand empowered in your feminine essence for sparking fire in your romance and standing boldly in the conference room.