Copy of Boxing-Susan-no-back.jpg
Box It Out with your Inner Critic was positive and empowering. The videos helped illustrate the boxing aspect of the course and made the work more intuitive. The interactive workbook helped me discover my inner critic and how I feel about her and embrace other parts of me so I am more whole. From this course, I have a stronger sense of self, more self-care skills and a process to work though challenges. Also, I can repeat the class whenever I want because I have all the training tools!
— Ellen Behrens
Photo by KSP

Photo by KSP


Learn to throw some powerful punches to that voice in your head that puts you down, and stops you from being, doing and having all that you desire.

What stops you from taking the next step in your life, business, or relationship?

What prevents you from feeling real passion in, pleasure with, and pride for your body?

What, or who, gets in your way the most?

You do.  Your inner critic.

Turn off "shoulds"     -      Eliminate guilt     -     Practice saying "no"     -     Prioritize     -     Develop trust in your ideas and actions

I know what it's like to be so self critical that life is full of indecision, second-guessing, guilt, anxiety, perfectionism, and procrastination.  These are all signs of a strong internal critic.

In this 6-week course you'll get video introductions, audio instruction, and learn the Self Appeal process through pdf workbooks loaded with tools, coaching, and inspiration to:

  • define and solidify a goal as you're guided to take decisive steps towards it

  • bring conscious awareness to messages you tell yourself that undermine your happiness and success

  • understand what your inner critic is REALLY telling you to eliminate regret, guilt, and shame

  • move past old habits that don't support your goals and dreams today.

  • knock out one self-sabotaging behavior and learn the steps to defeat more

After completion you'll have:

  • have mastery over deleting one self-limiting behavior and feel liberated from self-judgment and criticism.

  • have tools and maneuvers to really throw some effective blows to your inner critic.

  • know how to prioritize and rest for better self-care.

  • keep forward momentum in spite of anxiousness or fear.

Training Highlights

Week 1 Warmup Session with video and bonus audios to get you ready

Weeks 2 - 6 Video introduction (apx 4-6 minutes each) audio instruction (apx 1 hour each) with interactive PDF workbooks and additional resources and information.

6 Videos - 3 Bonus Audios - 5-hour+ Audio Instruction - 50+ Page Workbook- And so much more! Only $297d

You have nothing to lose and everything to gain.  Two ways to enroll and guarantee your success.

  • You're protected with the Self Appeal Guarantee. We want you to get better at knocking out that inner critic, so If you do the work and haven't taken action toward a goal and weakened that critical voice, we will happily refund your money.

  • Enroll in the Love Your Body, Change Your Life video training series to begin your relationship with Susan as your coach and get a discount ticket for this course.

We want you to benefit from doing the work. Learn how you're protected.

We want you to benefit from doing the work. Learn how you're protected.

Add 4 hours of training with Susan! Susan will use her experience, skill, and coaching to guide you for greatest success!