Susan Bremer O'Neill
I learned some really valuable life lessons that I get to take home and actually use right now.... practical lessons that I could use right away to make changes .... let go of things that were no longer serving me.
— Jodie LaDuca, former student

  • Do you want to repair a relationship or start a new one?

  • Would you like someone in your family or work to really hear you?

  • Do you you want to practice better self-care, feel healthier and present in your body?

  • Would you simply like to love yourself more and feel better about who are?


You may think you're loving your body, but are you really?

When you learn to love your body, lasting change happens.

I will tell you the truth that advertisers don’t want you to know—You are beautiful and valuable just the way you are.

But having me tell you this, and you thinking this isn’t enough—because you’ve been inundated for too long with external and internal messages that tell you you’re not good enough the way you are.  It’s hard-wired into your brain that you need to do more, be more, be better, please others, (the list could go on).

Stopping these self-defeating behaviors facilitates positive, confident, good feelings within you and exponentially you attract more and more joyful experiences, success opportunities, authentic support, and heartfelt love back to you.  When you love yourself more, you get more of the good stuff in life that you want! 

Now, you may not know exactly what you want, but more than likely you know what you don’t want.  I knew what I didn’t want.

I knew I didn’t want to be single for my entire life.  I knew I wanted to feel heard and have genuine support in my family and friend relationships.  I knew I wanted different work.  I knew I wanted to have fun and feel like I belong.  I knew I wanted to get some of that good stuff in life the media was always showing me, but that I hadn’t gotten—yet.

When I quit looking for answers outside myself and took the time to stop trying to control others and situations, my life changed for the better.  Switching my focus away from how I looked to others, instead to how I felt in my body and how I could foster more self-love, made all the difference.  I stopped feeling lonely, being isolated, confused as to how to make relationships work, acting fearful, and running chaotically from one experience, and man, to another.  

I know this can work for you too. 

The key to having a life filled with nurturing love, positive acknowledgement, AND unconditional support is to give it to yourself first.

It’s also the key to having unwavering confidence, limitless courage and making the right choices to manifest your best, most happiest work, love, and life possible.


I’m offering this seven-video training series to get you started. In this series, you will:

  • Learn why you can stop blaming yourself for low self-esteem or confidence
  • Get 4 simple steps to change your life at any time
  • Discover two influencers within you and how to work with them for greater success
  • Empower yourself with the one sure quality that guarantees positive change

You’ll get 7 short videos (47 minutes total) delivered over 21 days-one video every 3 days 

Each video packet contains:

  • instruction, inspiration, story and guidance to start your journey to love yourself more
  • complete easy-to-follow interactive transcript and slides 
  • simple homework suggestions (no lengthy written homework instead ideas to keep you engaged and thinking about a new more powerful way of being in the world)
  • tips you can start to implement right away to have more love for yourself
  • discounted ticket for the Box It Out With Your Inner Critic and Win for More Success! training

I know what it's like to do all the wrong things for your body, over eat, over exercise, over work, and please others first to name just a few ways we women don't treat ourselves well, and I'm here to tell you that while slowing down and taking care of your body may seem like the last thing you need to do for yourself, it is actually the first.  In your body you will find your answers, your peace, your sanity. 

YOU have the power to change your life in every way you'd like, by simply taking action.

I’m excited to be allowed to be your guide to loving your body more so you can affect lasting change in your life. 

I look forward to supporting you on your journey!


Learn to throw some powerful punches to that voice in your head that puts you down, and stops you from being, doing and having all that you desire.

What stops you from taking the next step in your life, business, or relationship?

What prevents you from feeling real passion in, pleasure with, and pride for your body?

What, or who, gets in your way the most?

You do.  Your inner critic.

Turn off "shoulds"     -      Eliminate guilt     -     Practice saying "no"     -     Prioritize     -     Develop trust in your ideas and actions

I know what it's like to be so self critical that life is full of indecision, second-guessing, guilt, anxiety, perfectionism, and procrastination.  These are all signs of a strong internal critic.

In this 6-week course you'll get video introductions, audio instruction, and learn the Self Appeal process through pdf workbooks loaded with tools, coaching, and inspiration to:

  • define and solidify a goal as you're guided to take decisive steps towards it
  • bring conscious awareness to messages you tell yourself that undermine your happiness and success
  • understand what your inner critic is REALLY telling you to eliminate regret, guilt, and shame
  • move past old habits that don't support your goals and reams today.
  • knock out one self-sabotaging behavior and learn the steps to defeat more

After completion you'll have:

  • have mastery over deleting one self-limiting behavior and feel liberated from self-judgment and criticism.
  • have tools and maneuvers to really throw some effective blows to your inner critic.
  • know how to prioritize and rest for better self-care. 
  • keep forward momentum in spite of anxiousness or fear.

Training Highlights

Week 1 Warmup Session with video and bonus audios to get you ready

Weeks 2 - 6 Video introduction (apx 4-6 minutes each) audio instruction (apx 1 hour each) with interactive PDF workbooks and additional resources and information.

6 Videos - 3 Bonus Audios - 5-hour+ Audio Instruction - 50+ Page Workbook- And so much more! Only $297

You have nothing to lose and everything to gain.  Two ways to enroll and guarantee your success.

  • You're protected with the Self Appeal Guarantee. We want you to get better at knocking out that inner critic, so If you do the work and haven't taken action toward a goal and weakened that critical voice, we will happily refund your money.
  • Enroll in the Love Your Body, Change Your Life video training series to begin your relationship with Susan as your coach and get a discount ticket for this course.
We want you to benefit from doing the work. Learn how you're protected.

We want you to benefit from doing the work. Learn how you're protected.

Sign up today and make it that much more successful! Add 4 one-hour coaching sessions, at a reduced rate, to have Susan use her experience, skill and coaching to guide you through the course!